“I reached out to Kayleigh at the latter end of 2022, I was two months shy of reaching 12 months without my mother and I’d gotten to point where I didn’t recognise myself at all anymore. I was physically & mentally exhausted, I’d moved to Dubai and felt like I was unrecognisable to myself and it showed in the way I looked, talked & felt daily.

It’s no surprise that when I lost my Mother a massive part of me was lost too and I lost the ability & love for exercise that I’d always had.

I was always so active & enjoyed working out, running & boxing & the sadness had taken it all away from me.

I’ve been working with Kayleigh now for over a year and the results are speaking for themselves.

Not only has my physique changed dramatically, but I’m running again, the gym has become a non negotiable for me again and my habits are now a daily/weekly routine that have become second nature.

And truthfully I feel the best I’ve felt in years. Hitting 30 I’m way more health conscious but also conscious that life’s short so enjoying it is also really important.

I’ve struck that balance with Kayleigh and can’t wait to see what results we achieve get this year!”

— Stefanie

“Before I started my fitness journey with Kayleigh, I felt so insecure and no had confidence! I was unsure about having an Online Coach as I’d had a few people tell me it might not work. But I’m so glad I contacted Kayleigh and decided to go ahead, she has changed my mindset and massively helped me around bad body image days especially before I’m due on which I now know is totally normal!

When I first started my fitness journey, I was so nervous about going gym, now I love going, It’s part of my routine. I’ve learnt how to fuel my body correctly and being consistent with training and nutrition is definitely key to seeing results.

I’m so proud of my progress I’ve made. I feel more happy and confident with my body than I ever have!

Thank you Kayleigh for all your help and support, I can’t wait to see my progress in another few months.”

— Kim

“If you’re looking for a down to Earth, approachable, fun & supportive Coach, then Kayleigh is totally the right one for you. After two children (under two) I struggled to keep on top of my gym habits and lost my confidence with any sort of weight lifting entirely. Kayleigh wrote me an in depth plan than took all of my history into consideration (even added diastasis recti exercises!) which slowly encouraged me up and back into what I loved doing before pregnancy. She was forever available whatever time of day and always stopped by to keep up to date and ensure I was happy with my plan. Get yourself a coach that understands your lifestyle, commitments, and goals. She’s one of a kind.”

— Hannah E

“I've been working with Kayleigh for three years and I can honestly say that she has transformed my approach to food and exercise. I now recognise that with training, more is not always the best approach. These days I’m seeing the results I want by spending less time training and eating more than I ever have. I understand now that it’s all about balance and fuelling my body in the the right way. Kayleigh is always there to pick me up when I’m struggling and will adapt a session without hesitation if there’s something I can’t do. Together we’re achieving all that I set out to do after lockdown and that’s not just about weight and measurements, I’m so much happier and relaxed about training and eating now. I can’t recommend Kayleigh enough. She’s going to be stuck with me for a while yet!”

—Lucy B

“Before starting with Kayleigh I massively struggled with BED and restriction. I was constantly dieting, only to undo all of the work with binging every weekend.

It was a viscous circle that left me unmotivated because ‘nothing worked’. Physically I was unhappy with the way I looked, and mentally I felt like I had no self control. At times I’d even skip out on social events or enjoying myself for the sake of not wanting to eat out and put on weight. Kayleigh has helped me MASSIVELY! Not only physically has she helped me be stronger, fitter and healthier than I’ve ever been, but she’s taught me to love myself every step of the journey. She’s helped me feel more in control and I’m so happy to say that my BED is on track to recovery!

She’s been so patient with me and she’s always been there to pep talk or advise me throughout this journey. She’s helped me take steps to heal, not only my relationship with food, but my relationship with myself, after years of self hate and food abuse.

Joining with Kayleigh was the best decision I ever made and I’m so proud of how far I’ve come and so grateful for her support, knowledge and confidence in me. I will take everything she’s taught me and continue to apply it throughout the rest of my journey.”

— Chess